How & Why to do Radiant Golden Prana Particle Breathing for ForGIVEness - Preparing for the shift and frequency changes on our planet now.

Hello Friends,

I hope this post finds you well, and blossoming with the power of ForGIVEness.

In the guided meditation audio that came to you when you first subscribed to this site, you learned how to breathe in radiant golden prana particles - to help you and the Angels of ForGIVEness dissolve old hurts, judgements, illnesses, pains, blocks in your emotional, mental, physical and spiritual being.

Here is a special reminder to you to ramp up - or begin anew - the beautiful Radiant Golden Prana Particle Breathing.

Feel free to pass on this gift to those you care about.... it's easy. Just forward this email to them :)

Love & Blessings,

Pat Crosby - with the Angels of ForGIVENess

*****

By Pat Crosby

SUBSCRIBE for more article like this from Pat Crosby.

RADIANT GOLDEN PRANA PARTICLE BREATHING is an essential survival skill for the current planetary changes - the shift currently underway.

Photons are compact light particles that radiate and hold a very high frequency - a frequency that is above the current and historical norm of human beings and mass society consciousness.

Consciously breathing radiant golden photons prepares you to adapt and mutate to the on-coming shift in consciousness and the shifting of energies of our planet and solar system.

NASA defines:: "photon
The smallest (quantum) unit of light/electromagnetic energy. Photons are generally regarded as particles with zero mass and no electric charge."
http://imagine.gsfc.nasa.gov/docs/dict_jp.html

Every turn of the cosmic cycles -about 26,000 years - our planet intersects with a high frequency band of radiant golden particles - called the photon belt. Just like suddenly going to a very high altitude can put extreme stress on our physical, emotional, mental and spiritual systems, and even lead to death in extreme cases, so it is with the photon particle belt intersection with our human bodies.

These radiant light particles emit a very high frequency that can literally be like a sudden shift in altitude.

Preparing for this frequency shift will definitely make the process - the journey - easier, more enjoyable, more pleasant, and a rewarding and fun experience to look forward to. Just as taking sea-sickness pills before going out on an new ocean voyage can stave off some most unpleasant experiences of sea sickness, so can practicing photon golden particle conscious breathing enable you to weather the vagaries of the frequency shift.and attending changes, more easily, and with greater expectation of fun and excitement in watching all the changes unfold.

Like most breathing exercises, Radiant Golden Prana Breathing also:
1. Relaxes you.
2. Calms your nerves.
3. Oxygenates your cells.
4. Promotes self-healing physically, emotionally, mentally, and spiritually.

Additionally & Uniquely, Radiant Golden Prana Breathing also:
1. Re-calibrates your energy field.
2. Attunes you to the cosmic shift of intersecting with the photon band.
3. Builds up your endurance to vibrate with the increasing new frequencies of the shifting times gradually and more comfortably.



Here is how to do Radiant Golden Prana Breathing:

1. Imagine a cloud or swarm of radiant shining golden particles over your head.

2. Breathe these particles into the top of your head - your crown chakra.

3. On a subsequent breath, breathe the shining radiant golden particles into your 3rd eye, or Ajna (Brow) Chakra.

4. Next, breathe them into your thymus area - where you thump your chest when playing "gorilla".

5. Then, breathe the radiant golden particles into the center of your chest - the heart chakra.

6. On subsequent breaths, breath the golden particles and circulate them throughout your whole body - and especially to any area or organ or gland where you have a pain, condition, or a feeling that something is not right or low in energy. You can steer the radiant golden particles into all your different organs to cleanse, heal, and energize them - similarly as is done in different Qu Gong and eastern medical and meditative schools.

7. Begin to allow the golden prana particles to shine out through your heart chakra - while breathing OUT through your mouth.

8. Over time, gradually, work up to 50 times/day doing the radiant golden prana particle breathing.

TIPS to establish a Radiant Golden Particle Breathing practice:

1. Take lots of time building up this breathing "muscle". The changes are very subtle, yet also very powerful.

2. You can spread out the breathing into many single or short groups of breaths whenever it is convenient for you and whenever you remember.

3. Some favorite times that many people like are:

* When you wake up.
* Before bed.
* Waiting for a red light.
* Standing in line someplace.
* Walking.
* On the phone.
* Walking the dog.

Extra Credit Benefits:

1. Breathing in these radiant golden particles, and circulating them throughout your body, and letting them come out your heart (even if you think you are just imagining doing this - it works just fine) allows these photon belt particles and the human energy systems to harmonize and work together cooperatively to adjust to changes.

2. You will become more mellow and easy-flowing with all the rapid changes going on around us. Most reporters of the shift of the ages tell us it is going to go faster and faster. Most of us already feel this rapid change rate already.

Starting this Radiant Golden Particle Breathing practice now will get you in shape for the accelerating rates of change. That means you will be more comfortable. You will also become a source of comfort to loved ones, friends, family members as well as strangers - as you are not too stressed out or surprised by all the rate of change. You will be emitting, even unconsciously, calm uplifting radiations, instead of stressed out, freaked out, fear-based jagged energy jolts. Your very presence will be uplifting, calming, and re-assuring.


Do this simple breathing practice at your own rate of speed. You may or may not feel or notice any sensations. It doesn't matter if you do or don't. It also doesn't matter if you notice of see anything. You can simply IMAGINE the above exercise, and it will work.

This exercise draws the subtle energy of the photon particle frequency into your human systems - physical, emotional, mental, spiritual. Your systems then begin a recalibration - a re-alignment - to the higher frequencies that these particles carry.

You can use this Radiant Golden Breathing in many ways. One of the most powerful is to let old energetic patterns slip away. One such pattern is holding grudges, hurts, resentments, feeling victimized, etc.

You can listen to a free audio recording guiding you through the Radiant Golden Particle Breathing and its application to letting go of old stuck energy patterns (forgiveness) at http://ILoveForGIVEness.com

Go ahead --- GIVE yourself a great treat, rest, and energy boost by listening to this free recording. You can listen to and download the audio file after entering your name and email.

You can also pass on the link to others you care about that you think would benefit from learning about the ease and comfort of practicing Radiant Golden Prana Particle Breathing.

You can even download a small booklet (for a small donation) that explains a little more about Radiant Golden Breathing and includes a written version of the technique.

Happy Ascension!

Pat Crosby

http://ILoveForGIVEness.com

http://LightGridMasters.blogspot.com

http://LightGrid.blogspot.com

Resources:

About the Photon Belt

http://www.users.globalnet.co.uk/~noelh/photonbelt.htm

Russian Scientific Research on Photon Belt
http://www.geocities.com/scitek21/RussianPhotonBelt.html

What is a photon?
http://physics.about.com/od/lightoptics/f/photon.htm

MORE about the photon belt and spiritual evolution
http://Kirael.com



*****

WHAT did you like about this article? Comments below...

1-1-9 Prepare for the New Year.... ForGIVEness clears the slate

Dear Friends,

Today, my inbox delivered this beautiful message on forgiveness. I am struck by how powerfully these teachings mirror those that I was given in Peru on Lake Titicaca when I first encountered the Spirits of ForGIVEness there.

Please enjoy this article.

Pat Crosby

Access free guided audio on a simple practical energetic way to forgive, as well as links to the printed forgiveness guide (ebook), the new forgiveness community, and info on our upcoming sacred journey to Peru for the spring 2009 equinox in March.

Happy New Year!

With Light,

Pat Crosby

http://ILoveForGIVEness.com



~*~*~*~*~*~*~*~*~*~*~*~*



Prepare for the New Year

December 31, 2008

A Message from The Council of Light through Rebecca Couch

Greetings, beloveds. It is always a pleasure to be with you in this
way. We join you in the light of consciousness; we join you in the
presence of love, for that is all there is. Love is all that you are.
It is important to remember this above all else. So there is always
the state of forgiveness as it is as ever-present as love. It is an
absolute in this way and must be applied, given, called upon,
requested, prayed for, assumed and directed as daily practice.
Forgiveness is not a supplication; it is the great power of love. It
is the great healer, the neutralizer, the magic elixir, the reset
button. It is the ointment of the return to innocence and purity, a
rebirth, a second chance. And with each new day comes just this
opportunity. The tarnish of past errs, real and perceived, holds you
down. It holds you back from being the full expression of who you are.
You fell and got dirty and now you believe that you are dirt. Far from
it! Forgive. Ask for forgiveness and receive it knowing that it is so.
It is done. By using it and praying it and being it and knowing its
great power, you will lift yourself and all others in your experience
in this powerful blessing. You are not bad, you are not unworthy, you
are not less than, you are not a disappointment, you are not a
failure. What if each sunrise meant that you were perfect and could
start again? Each breath is another chance. So take it. Become it.

There is so much weight upon the world and the nations and the
cultures and the communities and the families and the people, that
this heavy blanket of old junk must be removed and there is no greater
way to melt it than by forgiveness. And of course, it must begin
within. In your innocence, you fell, got dirty, got in trouble for
being dirty, believed you were dirty and so returned to the mud to
wallow. Simply get up, brush yourself off and forgive. You won't know
what it is until you experience it, so don't worry about not knowing.
Just trust in its power. It is forgiven. You are forgiven. I am
forgiven. It is like freeing yourself from jail after having the key
all along, but it's okay - you are forgiven! It is like a thousand
pounds being lifted from your shoulders. Can you imagine the power of
just two who have done this and are then able to recognize it in each
other and so the contagion continues?

Melt the burdens of the world through forgiveness on this day and all
days and then watch what miracles can take place when all are not
hiding under the weight of shame and guilt and unworthiness and all of
those gloomy burdens? Allow forgiveness into each cell of your being
and therein you will find the light! It is like bathing in a glorious
waterfall of light, stepping out renewed and shining your true
capability farther than ever before.keep clearing the blanket until
your greatness shines. It is there, just covered in old crap from the
past. Today is a new day.

And so on this last day of 2008, it is a perfect time to press the
reset button before beginning anew tomorrow. Sit, like a native elder,
wrapped in the blanket of your experience, around the campfire. Draw
to you the memories of this past year and let them all just be what
they are inside your heart. Send the ones filled with light to the
fire in gratitude. The heavy ones, melt the outside with forgiveness
to reveal the light and send them too to the fire in gratitude. Purify
in forgiveness and gratitude to prepare to begin again. And now, free
of the old burdens, allow yourself to imagine what takes place in the
perfect year ahead. Now it is time to dance it into creation!

We know that our words and images seem trite compared to the weight of
the burdens you carry. We know it can sound simplistic at a time when
you cannot see through to the innocence and the light and the power
that you are. But we know that you are resilient and filled with
greater possibility than you are aware, so allow us the faith of
simple metaphor. If we came across as brutal sporting coaches or
military sergeants, you are less likely to pay attention, but we may
consider it!

Just do what you can to not give up, at any time in any way. If you
stumble, forgive yourself and the situation and all others involved,
and keep on keeping on. The weight of the world will be lifted one act
of forgiveness at a time. Let this be your service today and all days.

As you mark the turning point of one year to the next by one day to
the next, we celebrate all that you do for the whole. We say, go team go!

With love and abiding blessings for a miraculous 2009, for it will be so.

The Council of Light (of course we are within!)

www.heartlight.ca

www.heartlight.ca

ForGIVEness Meditation & Discussion - Online Internet Radio Show Broadcast...

ForGIVEness Meditation and  Discussion - Online Internet Radio Show Broadcast...

Hi ForGIVEness Friends,

There will be a  guided ForGIVEness meditation mini-class, discussion and meditation LIVE tonight at 10:00 PM EST.


REPLAY on Subscriber's Welcome Email 
 Sharon Taphorn's INDIGO Internet Radio Show on Utopia Radio.


This audio is ALSO on the homepage  - on the RIGHT MARGIN BAR at
http://ILoveForGIVEness.Blogspot.com


You may invite others, too.

Blessings,

Pat

http://ILoveForGIVEness.Blogspot.com





Join I Love ForGIVEness on Facebook
http://www.facebook.com/pages/I-Love-ForGIVEness/118616882083


--
Pat Crosby  
email  patcrosby AT gmail DOT com

HO'OPONOPONO by Joe Vitale

Get free guided forgiveness meditation at
http://ILoveForgiveness.blogspot.com
+ details on healing forgiveness workshops



http://hooponopono.org/index.html


HO'OPONOPONO
by Joe Vitale

"Two years ago, I heard about a therapist in Hawaii who cured a
complete ward of criminally insane patients--without ever seeing any
of them. The psychologist would study an inmate's chart and then look
within himself to see how he created that person's illness. As he
improved himself, the patient improved.

"When I first heard this story, I thought it was an urban legend. How
could anyone heal anyone else by healing himself? How could even the
best self-improvement master cure the criminally insane? It didn't
make any sense. It wasn't logical, so I dismissed the story.

"However, I heard it again a year later. I heard that the therapist
had used a Hawaiian healing process called ho 'oponopono. I had never
heard of it, yet I couldn't let it leave my mind. If the story was at
all true, I had to know more. I had always understood "total
responsibility" to mean that I am responsible for what I think and do.
Beyond that, it's out of my hands. I think that most people think of total
responsibility that way. We're responsible for what we do, not what
anyone else does--but that's wrong.

"The Hawaiian therapist who healed those mentally ill people would
teach me an advanced new perspective about total responsibility. His
name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on
our first phone call. I asked him to tell me the complete story of his
work as a therapist.

He explained that he worked at Hawaii State Hospital for four years.

That ward where they kept the criminally insane was dangerous.

Psychologists quit on a monthly basis. The staff called in sick a lot
or simply quit. People would walk through that ward with their backs
against the wall, afraid of being attacked by patients. It was not a
pleasant place to live, work, or visit.

"Dr. Len told me that he never saw patients. He agreed to have an
office and to review their files. While he looked at those files, he
would work on himself. As he worked on himself, patients began to heal.

"'After a few months, patients that had to be shackled were being
allowed to walk freely,' he told me. 'Others who had to be heavily
medicated were getting off their medications. And those who had no
chance of ever being released were being freed.' I was in awe.'Not
only that,' he went on, 'but the staff began to enjoy coming to work.

Absenteeism and turnover disappeared. We ended up with more staff than
we needed because patients were being released, and all the staff was
showing up to work. Today, that ward is closed.'

"This is where I had to ask the million dollar question: 'What were
you doing within yourself that caused those people to change?'

"'I was simply healing the part of me that created them,' he said. I
didn't understand. Dr. Len explained that total responsibility for
your life means that everything in your life- simply because it is in
your life--is your responsibility. In a literal sense the entire world
is your creation.

"Whew. This is tough to swallow. Being responsible for what I say or
do is one thing. Being responsible for what everyone in my life says
or does is quite another. Yet, the truth is this: if you take complete
responsibility for your life, then everything you see, hear, taste,
touch, or in any way experience is your responsibility because it is
in your life. This means that terrorist activity, the president, the
economy or anything you experience and don't like--is up for you to
heal. They don't exist, in a manner of speaking, except as projections
from inside you. The problem isn't with them, it's with you, and to
change them, you have to change you.

"I know this is tough to grasp, let alone accept or actually live.
Blame is far easier than total responsibility, but as I spoke with Dr.
Len, I began to realize that healing for him and in ho 'oponopono
means loving yourself.

"If you want to improve your life, you have to heal your life. If you
want to cure anyone, even a mentally ill criminal you do it by healing
you.

"I asked Dr. Len how he went about healing himself. What was he doing,
exactly, when he looked at those patients' files?

"'I just kept saying, 'I'm sorry' and 'I love you' over and over again,'
he explained.

"That's it?

"That's it.

"Turns out that loving yourself is the greatest way to improve
yourself, and as you improve yourself, you improve your world.

"Let me give you a quick example of how this works: one day, someone
sent me an email that upset me. In the past I would have handled it by
working on my emotional hot buttons or by trying to reason with the
person who sent the nasty message.

"This time, I decided to try Dr. Len's method. I kept silently saying,
'I'm sorry' and 'I love you,' I didn't say it to anyone in particular.
I was simply evoking the spirit of love to heal within me what was
creating the outer circumstance.

"Within an hour I got an e-mail from the same person. He apologized
for his previous message. Keep in mind that I didn't take any outward
action to get that apology. I didn't even write him back. Yet, by
saying 'I love you,' I somehow healed within me what was creating him.

"I later attended a ho 'oponopono workshop run by Dr. Len. He's now 70
years old, considered a grandfatherly shaman, and is somewhat reclusive.

He praised my book, The Attractor Factor. He told me that as I improve
myself, my book's vibration will raise, and everyone will feel it when
they read it. In short, as I improve, my readers will improve.

"'What about the books that are already sold and out there?' I asked.

"'They aren't out there,' he explained, once again blowing my mind
with his mystic wisdom. 'They are still in you.' In short, there is no
out there. It would take a whole book to explain this advanced
technique with the depth it deserves.

"Suffice It to say that whenever you want to improve anything in your
life, there's only one place to look: inside you. When you look, do it
with love."



http://hooponopono.org/Articles/beyond_traditional_means.html

Beyond Traditional Means: Ho'oponopono

An interview with ...
Morrnah Simeona and Dr. Stan Hew Len*
by Deborah King -- frequent contributor to the New Times

"We can appeal to Divinity who knows our personal blueprint, for healing of all thoughts and memories that are holding us back at this time," softly shares Morrnah Simeona. "It is a matter of going beyond traditional means of accessing knowledge about ourselves."

The process that Morrnah refers to is based on the ancient Hawaiian method of stress reduction (release) and problem solving called Ho'oponopono. The word Ho'oponopono means to make right, to rectify an error. Morrnah is a native Hawaiian Kahuna Lapa'au. Kahuna means "keeper of the secret" and Lapa'au means "a specialist in healing." She was chosen to be a kahuna while still a small child and received her gift of healing at the age of three. She is the daughter of a member of the court of Queen Liliuokalani, the last sovereign of the Hawaiian Islands. The process that is now brought forth is a modernization of an ancient spiritual cleansing ritual. It has proven so effective that she has been invited to teach this method at the United Nations, the World Health Organization and at institutions of healing throughout the world.

How does Ho'oponopono work? Morrnah explains, "We are the sum total of our experiences, which is to say that we are burdened by our pasts. When we experience stress or fear in our lives, if we would look carefully, we would find that the cause is actually a memory. It is the emotions which are tied to these memories which affect us now. The subconscious associates an action or person in the present with something that happened in the past. When this occurs, emotions are activated and stress is produced."

She continues, "The main purpose of this process is to discover the Divinity within oneself. The Ho'oponopono is a profound gift which allows one to develop a working relationship with the Divinity within and learn to ask that in each moment, our errors in thought, word, deed or action be cleansed. The process is essentially about freedom, complete freedom from the past."

Every memory of every experience, since the first moment of our creation, eons ago, is recorded as a thought form which is stored in the etheric realm. This incredible recorder/computer is also known as the subconscious, unihipili or child aspect within us. The inner child is very real and comprises one part of the Self. The other aspects are the mother, also known as the uhane or rational mind and the father, the superconscious or Spiritual aspect. The three comprise the inner family, which, in partnership with The Divine Creator, makes up one's Self I-Dentity. Every human being in creation, every plant, atom and molecule has these three selves and yet each blueprint is completely different.

The most important task for people is to find his or her true identity and place in the Universe. This process allows that understanding to become available.

The purpose of Ho'oponopono is to: 1) Connect with the Divinity within on a moment-to-moment basis; 2) To ask that movement and all it contains, be cleansed. Only the Divinity can do that. Only the Divinity can erase or correct memories and thought forms. Since the Divinity created us, only the Divinity knows what is going on with a person.

In this system, there is no need to analyze, solve, manage or cope with problems. Since the Divinity created everything, you can just go directly to Him and ask that it be corrected and cleansed.

In the area of problem solving: the world is a reflection of what is happening inside us. If you are experiencing upset or imbalance, the place to look is inside yourself, not outside at the object you perceive as causing your problem. Every stress, imbalance or illness can be corrected just by working on yourself. It is important to mention that this system is fundamentally different from other forms of Ho'oponopono. In traditional methods, everyone who is involved in a problem needs to be physically present and work it out together. In Morrnah's system everything can be handled by you and the Divinity. You don't need to go one inch outside yourself for answers or help. There is no one who can give you any more relevant information than you can get by going within yourself.

Morrnah especially recommends Ho'oponopono for those in the healing profession: "It is important to clear Karmic patterns with your clients before you start working with them, so that you don't activate old stuff between you. Perhaps you shouldn't be working with that person at all. Only the Divinity knows. If you work with a person and it isn't your business, you can take on the person's entire problem and everything associated with it. This can cause burnout. The Ho'oponopono gives the tools to prevent that from happening."

Morrnah wished for our Western society that everyone would do things to reduce the stress. "Western people have great difficulty in putting the intellect behind. It is difficult for the Western mind to get a grasp of a Higher Being because in traditional Western churches, the Higher Beings are not made evident." She continues, "Western man has gone to the extremes with his intellectualism it divides and keeps people separate. Man then becomes a destroyer because he manages and copes rather than letting the perpetuating force of the Divinity flow through him for right action."

Morrnah works with her associate, Dr. Stanley Hew Len, who spent several years as a consulting clinical psychologist at the Hawaii State Hospital. He has had profound results by using this process with the most dangerous, violently "mentally ill" criminals in Hawaii. Yet he never talks to them, in fact, he never even sees them. He writes down their name and then just works on himself. He cleanses his judgments, beliefs, attitudes and asks the Divinity what he can do for the person. As those attachments and memories are cleansed, the patient improves. "The Divinity," comments Stan, "says it is time to bring all the children home."


[* also known as Dr. Ihaleakala Hew Len]


Founded by Kahuna Lapa`au, Morrnah Nalamaku Simeona, The Foundation of I,
Inc. Freedom of the Cosmos presents Self Identity Ho`oponopono classes
throughout the world.

~*~*~*~*
This article found online at
http://www.spiritussanctus.com/ho_oponopono.shtml

___________________



Get free guided forgiveness meditation
http://ILoveForgiveness.blogspot.com