Saturday, September 27, 2008





 PS:  I FORGIVE YOU!  Do YOU Forgive ME?

Tuesday, September 23, 2008

HO'OPONOPONO by Joe Vitale

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by Joe Vitale

"Two years ago, I heard about a therapist in Hawaii who cured a
complete ward of criminally insane patients--without ever seeing any
of them. The psychologist would study an inmate's chart and then look
within himself to see how he created that person's illness. As he
improved himself, the patient improved.

"When I first heard this story, I thought it was an urban legend. How
could anyone heal anyone else by healing himself? How could even the
best self-improvement master cure the criminally insane? It didn't
make any sense. It wasn't logical, so I dismissed the story.

"However, I heard it again a year later. I heard that the therapist
had used a Hawaiian healing process called ho 'oponopono. I had never
heard of it, yet I couldn't let it leave my mind. If the story was at
all true, I had to know more. I had always understood "total
responsibility" to mean that I am responsible for what I think and do.
Beyond that, it's out of my hands. I think that most people think of total
responsibility that way. We're responsible for what we do, not what
anyone else does--but that's wrong.

"The Hawaiian therapist who healed those mentally ill people would
teach me an advanced new perspective about total responsibility. His
name is Dr. Ihaleakala Hew Len. We probably spent an hour talking on
our first phone call. I asked him to tell me the complete story of his
work as a therapist.

He explained that he worked at Hawaii State Hospital for four years.

That ward where they kept the criminally insane was dangerous.

Psychologists quit on a monthly basis. The staff called in sick a lot
or simply quit. People would walk through that ward with their backs
against the wall, afraid of being attacked by patients. It was not a
pleasant place to live, work, or visit.

"Dr. Len told me that he never saw patients. He agreed to have an
office and to review their files. While he looked at those files, he
would work on himself. As he worked on himself, patients began to heal.

"'After a few months, patients that had to be shackled were being
allowed to walk freely,' he told me. 'Others who had to be heavily
medicated were getting off their medications. And those who had no
chance of ever being released were being freed.' I was in awe.'Not
only that,' he went on, 'but the staff began to enjoy coming to work.

Absenteeism and turnover disappeared. We ended up with more staff than
we needed because patients were being released, and all the staff was
showing up to work. Today, that ward is closed.'

"This is where I had to ask the million dollar question: 'What were
you doing within yourself that caused those people to change?'

"'I was simply healing the part of me that created them,' he said. I
didn't understand. Dr. Len explained that total responsibility for
your life means that everything in your life- simply because it is in
your life--is your responsibility. In a literal sense the entire world
is your creation.

"Whew. This is tough to swallow. Being responsible for what I say or
do is one thing. Being responsible for what everyone in my life says
or does is quite another. Yet, the truth is this: if you take complete
responsibility for your life, then everything you see, hear, taste,
touch, or in any way experience is your responsibility because it is
in your life. This means that terrorist activity, the president, the
economy or anything you experience and don't like--is up for you to
heal. They don't exist, in a manner of speaking, except as projections
from inside you. The problem isn't with them, it's with you, and to
change them, you have to change you.

"I know this is tough to grasp, let alone accept or actually live.
Blame is far easier than total responsibility, but as I spoke with Dr.
Len, I began to realize that healing for him and in ho 'oponopono
means loving yourself.

"If you want to improve your life, you have to heal your life. If you
want to cure anyone, even a mentally ill criminal you do it by healing

"I asked Dr. Len how he went about healing himself. What was he doing,
exactly, when he looked at those patients' files?

"'I just kept saying, 'I'm sorry' and 'I love you' over and over again,'
he explained.

"That's it?

"That's it.

"Turns out that loving yourself is the greatest way to improve
yourself, and as you improve yourself, you improve your world.

"Let me give you a quick example of how this works: one day, someone
sent me an email that upset me. In the past I would have handled it by
working on my emotional hot buttons or by trying to reason with the
person who sent the nasty message.

"This time, I decided to try Dr. Len's method. I kept silently saying,
'I'm sorry' and 'I love you,' I didn't say it to anyone in particular.
I was simply evoking the spirit of love to heal within me what was
creating the outer circumstance.

"Within an hour I got an e-mail from the same person. He apologized
for his previous message. Keep in mind that I didn't take any outward
action to get that apology. I didn't even write him back. Yet, by
saying 'I love you,' I somehow healed within me what was creating him.

"I later attended a ho 'oponopono workshop run by Dr. Len. He's now 70
years old, considered a grandfatherly shaman, and is somewhat reclusive.

He praised my book, The Attractor Factor. He told me that as I improve
myself, my book's vibration will raise, and everyone will feel it when
they read it. In short, as I improve, my readers will improve.

"'What about the books that are already sold and out there?' I asked.

"'They aren't out there,' he explained, once again blowing my mind
with his mystic wisdom. 'They are still in you.' In short, there is no
out there. It would take a whole book to explain this advanced
technique with the depth it deserves.

"Suffice It to say that whenever you want to improve anything in your
life, there's only one place to look: inside you. When you look, do it
with love."

Beyond Traditional Means: Ho'oponopono

An interview with ...
Morrnah Simeona and Dr. Stan Hew Len*
by Deborah King -- frequent contributor to the New Times

"We can appeal to Divinity who knows our personal blueprint, for healing of all thoughts and memories that are holding us back at this time," softly shares Morrnah Simeona. "It is a matter of going beyond traditional means of accessing knowledge about ourselves."

The process that Morrnah refers to is based on the ancient Hawaiian method of stress reduction (release) and problem solving called Ho'oponopono. The word Ho'oponopono means to make right, to rectify an error. Morrnah is a native Hawaiian Kahuna Lapa'au. Kahuna means "keeper of the secret" and Lapa'au means "a specialist in healing." She was chosen to be a kahuna while still a small child and received her gift of healing at the age of three. She is the daughter of a member of the court of Queen Liliuokalani, the last sovereign of the Hawaiian Islands. The process that is now brought forth is a modernization of an ancient spiritual cleansing ritual. It has proven so effective that she has been invited to teach this method at the United Nations, the World Health Organization and at institutions of healing throughout the world.

How does Ho'oponopono work? Morrnah explains, "We are the sum total of our experiences, which is to say that we are burdened by our pasts. When we experience stress or fear in our lives, if we would look carefully, we would find that the cause is actually a memory. It is the emotions which are tied to these memories which affect us now. The subconscious associates an action or person in the present with something that happened in the past. When this occurs, emotions are activated and stress is produced."

She continues, "The main purpose of this process is to discover the Divinity within oneself. The Ho'oponopono is a profound gift which allows one to develop a working relationship with the Divinity within and learn to ask that in each moment, our errors in thought, word, deed or action be cleansed. The process is essentially about freedom, complete freedom from the past."

Every memory of every experience, since the first moment of our creation, eons ago, is recorded as a thought form which is stored in the etheric realm. This incredible recorder/computer is also known as the subconscious, unihipili or child aspect within us. The inner child is very real and comprises one part of the Self. The other aspects are the mother, also known as the uhane or rational mind and the father, the superconscious or Spiritual aspect. The three comprise the inner family, which, in partnership with The Divine Creator, makes up one's Self I-Dentity. Every human being in creation, every plant, atom and molecule has these three selves and yet each blueprint is completely different.

The most important task for people is to find his or her true identity and place in the Universe. This process allows that understanding to become available.

The purpose of Ho'oponopono is to: 1) Connect with the Divinity within on a moment-to-moment basis; 2) To ask that movement and all it contains, be cleansed. Only the Divinity can do that. Only the Divinity can erase or correct memories and thought forms. Since the Divinity created us, only the Divinity knows what is going on with a person.

In this system, there is no need to analyze, solve, manage or cope with problems. Since the Divinity created everything, you can just go directly to Him and ask that it be corrected and cleansed.

In the area of problem solving: the world is a reflection of what is happening inside us. If you are experiencing upset or imbalance, the place to look is inside yourself, not outside at the object you perceive as causing your problem. Every stress, imbalance or illness can be corrected just by working on yourself. It is important to mention that this system is fundamentally different from other forms of Ho'oponopono. In traditional methods, everyone who is involved in a problem needs to be physically present and work it out together. In Morrnah's system everything can be handled by you and the Divinity. You don't need to go one inch outside yourself for answers or help. There is no one who can give you any more relevant information than you can get by going within yourself.

Morrnah especially recommends Ho'oponopono for those in the healing profession: "It is important to clear Karmic patterns with your clients before you start working with them, so that you don't activate old stuff between you. Perhaps you shouldn't be working with that person at all. Only the Divinity knows. If you work with a person and it isn't your business, you can take on the person's entire problem and everything associated with it. This can cause burnout. The Ho'oponopono gives the tools to prevent that from happening."

Morrnah wished for our Western society that everyone would do things to reduce the stress. "Western people have great difficulty in putting the intellect behind. It is difficult for the Western mind to get a grasp of a Higher Being because in traditional Western churches, the Higher Beings are not made evident." She continues, "Western man has gone to the extremes with his intellectualism it divides and keeps people separate. Man then becomes a destroyer because he manages and copes rather than letting the perpetuating force of the Divinity flow through him for right action."

Morrnah works with her associate, Dr. Stanley Hew Len, who spent several years as a consulting clinical psychologist at the Hawaii State Hospital. He has had profound results by using this process with the most dangerous, violently "mentally ill" criminals in Hawaii. Yet he never talks to them, in fact, he never even sees them. He writes down their name and then just works on himself. He cleanses his judgments, beliefs, attitudes and asks the Divinity what he can do for the person. As those attachments and memories are cleansed, the patient improves. "The Divinity," comments Stan, "says it is time to bring all the children home."

[* also known as Dr. Ihaleakala Hew Len]

Founded by Kahuna Lapa`au, Morrnah Nalamaku Simeona, The Foundation of I,
Inc. Freedom of the Cosmos presents Self Identity Ho`oponopono classes
throughout the world.

This article found online at


Get free guided forgiveness meditation

Wednesday, September 17, 2008


Hello Friends,

Please join us SATURDAY afternoon ~~~

(Also see the beautiful autumn leaf color turning that the New York Catskill Mountains are famous for when attending this Saturday workshop :)

OCTOBER 11, 2008

2-5 PM PROMPT for a Forgiveness Gold Workshop experiential energizing experience.

Arrive at 1:30 PM for registration, shopping, refreshments.

Here, you will meet with the angels and guides of forgiveness, who will walk you - step-by-step - through an empowering afternoon of learning to forgive - in a whole new way ~ Energetically !

This is an afternoon of prayer, meditation, and energetic release of old patterns that keep you bound in old energies while acquiring new skills and contact with your angelic guides who will help you progress more freely and with greater ease into new ways of being, lightness, happiness, and abundance.

You will leave lighter, freer, and more energized to go about your daily life and activities.

These wonderful angel friends are here to help YOU release energetically the old restricting, constricting bonds and heart wounds that keep you weighed down.

We will learn HOW To contact and work WITH the Angels of ForGIVEness in this workshop, We will actually DO the process of forgiving energetically with these guides!
Your new angel friends will go home with you ~~~ IF you ask them to!
We will teach you HOW to do this in an atmosphere of fun and joy ~~~



Tuesday, September 16, 2008

Heaven #2852 A Higher Bell Is Ringing....

By Pat Crosby


Heavenletters™, bringing Earth closer to Heaven.
HEAVEN is here to reach every soul on earth to reawaken:
* Our connection to God *
* Our belief in ourselves *
* Our awareness of our shared worthiness to God *
* Peace on Earth *
God is always bringing us closer to Him.

HEAVEN #2852 A Higher Bell Is Ringing, September 15, 2008

God said:

There is something special going on in the world now, and for some time. You are reversing a trend.

Your heart and mind roam the world. What you speak is heard around the world. What you hear resounds within you and ripples out to be repeated to the one who spoke it and to all others, near or far.

The toil and trouble you read in the newspaper, by your very reading, you promulgate.

Every email you write reaches more than the recipient. It does indeed go out into the airwaves. Even when the air waves are presumed silent, they are heard. Even the deaf can hear.

You are a producer and reproducer of thoughts. The same can be said for love. You increase it, or you don't.

Those who have websites speak louder. Their vibration goes further.

Those who post on websites spread their light further and faster.

Your vote may not be significant, but your thoughts are. Your words are. Your love is.

The something special that I speak of is that there is a higher bell ringing throughout the world. Despite all the nonsense, there is more love resounding, and it is catching on.

You see, where there is love, judgment goes out the window.

You have tremors when you think about the devastation that some rulers in the world have imposed. A part of yourself put simple Human Beings into two lines, one a line that allowed them life, and one a line that put an X across their lives. The two lines are a personification of judgment, beloveds. When you judge, by your thoughts, you put people in one of those two lines. Enough. Make one line, beloveds. You know which line.

In the world, everything is slanted, beloveds. And now you are going to tilt the world up.

Now you know your thoughts played a part in everyone who lived. And now you want an end to cruelty and umbrage. And so now you pluck out the black crows from your heart and turn them into red cardinals of love. From judgment to love. From disdain to love. There is much more room in your heart for love. Dispense with judgment, and you will have made much more room for love to bloom.

If you would really remove negativity from the face of the Earth, then no longer will you publicize it. You replace your "tut-tut" thoughts with caring and loving even about those who have hurt you. You find a way, for no one has hurt you as much as your own thoughts have hurt you, beloveds.

Those who caused pain to you, near or far, personally known to you or not, they have forgotten about you and are no longer causing you pain. You have taken over for them with your own thoughts. With every hurtful thought you have, you open the wounds. It is you who must end the travesty of injustice. It is you who must become the Just. It is you who must remove the traces of judgment from your heart and thoughts. It is you who must make peace with yourself and so add peace to the world.

You do not love war, yet you can love even the people who make war. You must love them, beloveds, because peace depends upon you. If you really love peace, then you have to put your money where your mouth is. You must stop condemning anyone, including yourself. No word of condemnation is to cross your lips again. No tales of wrongdoing are to be told, for, as you tell, you uphold. Tell about cruelty, and you uphold it. Tell about war, and you re-declare it. Remove war from your heart, and you make peace. Declare a truce with yourself. Go into the silence of your heart and smoke the pipe of peace.
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Thursday, September 11, 2008

When Friends Disagree....relationships & elections & forgiveness

Hello Dear Friends,


Today is a very significant day... for it is the day when each soul can choose anew through their thoughts, words, and actions to move our world closer to peace and universal fulfilment, or backwards into more belligerence, ill-will, and hatred.

These feelings serve as magnets that draw more similar feelings into your life. Feelings similar to whatever you are broadcasting yourself with your thoughts, words, and emotions.

It is a generally recognized awareness by most people and most medical people that hard, angry, bellicose, ill-will thoughts lead to ill health, depression, and other lower energy and frequencies of lack.

These lower feelings can literally make you sick - and tired - and broke.

A good way to know if you are coming from love, rather than old infected wounds, is to monitor and measure your mood.

Do you feel calm and happy with a thought, word, or event?

Or do you feel agitated, irritated, and find one of your old corrupted wound-laden programs popped up and activated - even without your noticing it?

Oh, WHERE is that inner pop-up blocker when I need it !

Don't worry, though. Even better than an inner pop-up blocker, is an inner pop-up eraser.

As you begin to pay attention to your energy levels and how you feel from thoughts, words, actions and focus, you will find direct evidence as to whether or not your thoughts, words, and actions are creating the abundance of energy and joy that you are looking for ... or if you are replaying old - and maybe - unconscious programs of lack, fighting, ill-will that make you sick, tired, depressed, and broke.

Not that is is advisable to ignore the overt aggression of ill-feeling people. An alternative strategy is to keep yourself vibrating at such higher levels of thought, words, and feelings that
these people have a lot of trouble finding you on their radar. And you, them.

When you catch yourself replaying old negative lack ill-will programs on the screen of your mind, you can erase them and send them packing by using a few of these techniques:

1. Breathe deeply of gold light particles.

The golden light particle meditation - a very short few minutes - can be accessed free online at

You can listen to it as frequently as you like at this site.

2. Relax yourself however you know. The above guided meditation audio will help you.

Other good ways to relax are to take a walk, exercise, get in nature - maybe garden if you like.

3. Listen to soothing music you like.

I found myself disturbed last night as a long-time friend took a very different stand on the upcoming election candidates than I thought she would. Indeed, her view were exactly opposite to mine. I saw myself have an immediate reaction of dislike, and some old inner program wanted to ridicule her choice.

I emailed her asking her to explain WHY she was choosing the way she was. Her replying explanation was so clear and honoring, and expressed a point of view I hadn't considered.

As I took some quiet time to reflect on her choices and awarenesses, I saw I was coming from fear - not from love and acceptance for another person's point of view.

I allowed myself to be with that fear... and as I sat with it over a cup of coffee - I saw that my unconscious reaction of judgement and ridicule was emitting from a fear that all my previous life experiences that had led me to one set of beliefs was being dishonored by someone choosing a different candidate preference. Then I saw that I was allowing myself to feel dishonored and de-valued.

I sat and allowed those feelings to wash over me. Then I asked that those feelings leave me.

Once I did that, it felt as though a heavy cloud lifted off me. I immediately felt lighter and more peaceful.

Upon releasing those unfounded feelings, I checked my email, and found an inspirational youtube video waiting to greet me. Watching it lifted my spirits and raised my own vibration back into self-confidence, self- esteem, and self-acceptance. With those increased feelings about myself, I could now ALLOW those feelings about another person - and ALLOW our relationship to increase its joy and energy - instead of killing off a notch with my unconscious judgements and projections of fear.

Happy 911 day, Everyone!

You can access the video & meditation through this post for 9-11-08 at

Pat Crosby